Traditional English
O Jesus, through the Immaculate Heart of Mary,
I offer thee my prayers, works, joys and sufferings of this day,
in union with the holy sacrifice of the Mass throughout the world.
I offer them for all the intentions of thy Sacred Heart:
the salvation of souls, reparation for sin,
and the reunion of all Christians.
Amen.
Shorter form
For anyone who wants something they can say before getting out of bed.
O my God, I offer thee all my thoughts, words and actions of this day.
Grant that they may all be for thy glory
and for the good of those I meet.
Amen.